Hi, I’m Monica manibusan.
I am a firm believer that exercising the muscle of self-awareness is the key to being attuned to your life and creating a reality that you enjoy. We innately know who we are but the distractions of the world often make it difficult to hold on to that. In my work I assist my clients in rediscovering who they are, what they want, and where they are going. The people I work with are often faced with ruminating thoughts and reflections that leave them feeling confused and are searching for a change.
My Approach
Regulation, Community, Enjoyment
Traditional Talk Therapy works wonderfully for some and not so great for many. I use an integrated bottom up approach to help you feel better mind, body, and soul.It all starts with regulation. Incorporating the bottom-up style of therapy emphasizes addressing the physical sensations and reactions in the body before delving into cognitive processes. By focusing on regulating the nervous system and building a foundation of safety and security, we create long-lasting healing from the inside out.